egi-'s Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

59.7 kg Lost so far: 0.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

806 kcal

Fat: 32.13g | Prot: 56.22g | Carbs: 71.72g. Breakfast: Yumurta. Lunch: Kühne Közlenmiş Patlıcan, Et Haşlama, Şehriye Pilavı. Dinner: Migros Somon Füme, Yeşil Yapraklı Marul, Ülker Krispi. Snacks/Other: Kurabiye. more...

1705 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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egi-'s Journal, 12 Jul 17

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