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egi-
Journal
12 Jul 17
egi-'s Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
59.7 kg
Lost so far:
0.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
806 kcal
Fat: 32.13g | Prot: 56.22g | Carbs: 71.72g.
Breakfast:
Yumurta.
Lunch:
Kühne Közlenmiş Patlıcan, Et Haşlama, Şehriye Pilavı.
Dinner:
Migros Somon Füme, Yeşil Yapraklı Marul, Ülker Krispi.
Snacks/Other:
Kurabiye.
more...
1705 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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egi-'s Weight History
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