Weigh In record (no journal entry) for 12 July 2017
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 43.86g | Prot: 93.55g | Carbs: 156.74g.
Breakfast: Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Requeijão, Peito de Frango, Pullman Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Pimentão Verde, Peito de Frango. Dinner: Aymoré Biscoito Água e Sal, Peito de Frango, Pullman Pão de Forma. Snacks/Other: Alpino Chocolate. more...
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2269 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Thaisvelloso's Weight History
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