katiabecerrakon's Journal, 12 Jul 17

Weigh In record (no journal entry) for 12 July 2017
60.7 kg Lost so far: 1.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:
2776 kcal Fat: 114.16g | Prot: 159.75g | Carbs: 284.22g.   Breakfast: Moras, Plátano, Bové Leche Entera, Aguacate, Lala Queso Panela, Jamón de Pavo, Tortillas de Maíz, Pimientos Verdes, Cebollas, Jitomate, Huevo. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Lechuga, Jitomate, Camarones, Espaguetis con Salsa de Tomate sin Carne. Dinner: Cuernitos, Hershey's Cocoa 100% Natural, Pechuga de Pollo a la Plancha, Aguacate, AdeS Leche de Soya Light, Lechuga, Espinacas. Snacks/Other: Pan Dulce, Chocolate en Leche. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


katiabecerrakon's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.