Weigh In record (no journal entry) for 12 July 2017
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56 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 41.79g | Prot: 73.28g | Carbs: 172.76g.
Breakfast: Банан, Molli Сыр Творожный 27%, Dr. Korner Хлебцы Рисовые, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами. Lunch: Ризотто с Грибами, Жареная или Запеченная Куриная Грудка. Dinner: Molli Питьевой Йогурт Брусника, Творог 5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Parmalat Low Lactose Молоко 1,8%, Яблоко, Sante Crunchy Cherry. more...
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1704 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Circuit Training - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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