Weigh In record (no journal entry) for 12 July 2017
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88.2 kg
Lost so far: 14.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 43.97g | Prot: 69.29g | Carbs: 86.33g.
Breakfast: Clementines, Milk (Nonfat), Grits, Egg, Coffee. Lunch: Gala Apples, Vlasic Stackers Kosher Dill, Mayonnaise, Publix Red Bell Pepper, Celery, Fage Total 2% Greek Yogurt, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Olive Oil, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Bonefish Grill Seasonal Zucchini and Tomatoes, Baked or Broiled Salmon. more...
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2147 kcal
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Exercise:
6745 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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