Weigh In record (no journal entry) for 12 July 2017
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 43.24g | Prot: 95.52g | Carbs: 130.04g.
Breakfast: Cafezinho, Pão Integral, Ovo Cozido. Lunch: Skol Cerveja, Skol Cerveja, Vagem, Rabanetes, Subway Cebola, Pepino Japonês, Bife de Carne de Vaca. Dinner: Contra-filé, Yorgus Iogurte Natural, Tâmara, Yorgus Iogurte Natural, Tâmara. Snacks/Other: Cafezinho, Yoki Pipoca Natural com Sal, Nestlé Creme de Leite, Essential Nutrition Xilitol, Banana Nanica, Cacau em Pó (Não Adocicado), Essential Nutrition Xilitol. more...
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1687 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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