Weigh In record (no journal entry) for 12 July 2017
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72.7 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 26.22g | Prot: 16.98g | Carbs: 70.22g.
Breakfast: Жареное Яйцо. Lunch: Красные Помидоры, Суп с Фрикадельками. Dinner: Coca-Cola Кола, Мираторг Паста Карбонара с Сыром и Беконом. Snacks/Other: Абрикосы, Красные Вишни. more...
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Losing 1.6 kg a Week
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