Weigh In record (no journal entry) for 12 July 2017
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 51.29g | Prot: 52.33g | Carbs: 58.66g.
Breakfast: Çay Şekerli, Siyah Zeytin, Torku Kaşar Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Yumurta. Dinner: Knorr Kaşık Börek Çorbası, Mevsim Salata, Etli Biber Dolması. Snacks/Other: Karpuz. more...
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