Derodriguues's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

63.3 kg Lost so far: 2.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

734 kcal

Fat: 30.93g | Prot: 40.29g | Carbs: 75.92g. Lunch: Catupiry Requeijão Cremoso Light, Tomates, Ovo Frito, Hambúrguer Caseiro. Dinner: Cachorro Quente. Snacks/Other: Melão, Melão, Arcor Bala 7 Belo Framboesa, Dori Bala de Hortelã. more...

1839 kcal

Exercise: Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Derodriguues's Weight History

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Derodriguues's Journal, 12 Jul 17

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Derodriguues's Weight History