Weigh In record (no journal entry) for 12 July 2017
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 83.33g | Prot: 105.88g | Carbs: 75.11g.
Breakfast: Ananas. Lunch: Currysoße, Aldi Kaisergemüse, Halbes Hähnchen. Dinner: Ja! Schlagsahne, Aldi Katenschinken, Butter, Champignons Frisch. Snacks/Other: Ja! Gebäckmischung. more...
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Losing 0.7 kg a Week
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Hei Ke Wi's Weight History
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