Weigh In record (no journal entry) for 12 July 2017
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51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.17g | Prot: 49.81g | Carbs: 114.07g.
Breakfast: Nutella Hazelnootpasta, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Nutella Hazelnootpasta, Lidl Bruin Brood, Linessa Goudse Kaas 30+ Komijn, AH Witte Bolletjes. Dinner: Zaanse Mayonaise, AH Magere Hamburger, Harde Kaiserbroodjes. Snacks/Other: Chocolade Koekjes. more...
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1596 kcal
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Exercise:
Cross Training - 15 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours, Standing - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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