Weigh In record (no journal entry) for 12 July 2017
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 85.85g | Prot: 65.00g | Carbs: 225.01g.
Breakfast: Activia Cerealien, Erdnüsse, Milch (Fettfrei), Banane, Chia-Samen, DM Bio Basis Frühstücksbrei. Lunch: Lidl Salat Classico. Dinner: Edeka Maracuja Saft, Kinder Country, Aldi Kochschinken, Weizenbrötchen, Edeka Pizza Fleischkäse, Wasa Rustikal, Activia Erdbeere (115g), Pizza Salami. Snacks/Other: Milka Choco Moooo. more...
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Gaining 0.5 kg a Week
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