Weigh In record (no journal entry) for 12 July 2017
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.65g | Prot: 58.10g | Carbs: 150.16g.
Breakfast: Marmelade, Strauchtomaten, Elstar, Elite Frischkäse Leicht 4% Fett, Frankenstolz Roggen Mischbrot, Tee, Edeka Bio Möhrensaft. Lunch: Andechser Natur Fettarmer Bio-Jogurt Mild, Frischkäse Light, Pellkartoffeln, Olivenöl, Gelbe Paprika, Kirschtomaten, Lidl Rinderhackfleisch Light. Dinner: K-Classic Kassler Aufschnitt, Aldi Bierschinken, Elite Frischkäse Leicht 4% Fett, Roggenbrot, Krombacher Weizen Alkoholfrei. Snacks/Other: Müller Reine Buttermilch, Ananas. more...
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3206 kcal
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Exercise:
Sauna - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Briedel123's Weight History
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