-400
|
58.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 36.91g | Prot: 65.56g | Carbs: 79.94g.
Breakfast: Carrefour Camembert Portions, Carrefour Yaourt Nature 0%. Lunch: Auchan Fromage à Tartiner Nature, Bjorg Galettes de Riz Complet, Concombre (avec Peau), Auchan Filet de Cabillaud, Courgette, Chou-Fleur. Dinner: Viennetta Parfum Vanille Cacao Craquant, Poireau Cuit, Rôti de Porc, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Carrefour Yaourt Nature. more...
|
|
1587 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laura130807's Weight History
|