Weigh In record (no journal entry) for 12 July 2017
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 30.25g | Prot: 73.78g | Carbs: 156.35g.
Lunch: Salatalık, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yumurta Beyazı. Dinner: Indomie Köri Çeşnili Hazır Noodle. Snacks/Other: Nektarin, Dost Yarım Yağlı Süt, Nektarin. more...
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Losing 7 kg a Week
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enessamed's Weight History
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