Weigh In record (no journal entry) for 12 July 2017
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 85.69g | Prot: 96.92g | Carbs: 127.68g.
Breakfast: M&M's Peanut, Herbalife Voedingsshake, Sinaasappelsap, Aardbeien, Milsani Volle Yoghurt. Lunch: Uien, Gekookt Ei, Jumbo Filet Americain Naturel, Harde Broodjes. Dinner: Lidl Appelmoes, Jumbo Gebraden Gehaktbal met Ui, Gekookt Ei, AH Spinazie Deelblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Goedland Augurken Sticks, Beemster 30+ Oude Kaas, Tosti Ham en Kaas. more...
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Losing 4.2 kg a Week
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ndijksen's Weight History
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