Weigh In record (no journal entry) for 12 July 2017
|
58.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 34.62g | Prot: 85.89g | Carbs: 125.30g.
Breakfast: 鳳梨酥, 賀寶芙 營養蛋白混合飲料(巧餅). Lunch: 蛋白, 桂格(Quaker) 五穀米, 番茄, 鮭魚, 椰菜花. Dinner: 桂格(Quaker) 五穀米, 蛋白, 番茄, 鮭魚. Snacks/Other: 番石榴. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|