Weigh In record (no journal entry) for 12 July 2017
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106.9 kg
Lost so far: 59.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 61.48g | Prot: 163.51g | Carbs: 113.80g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Салат из Помидоров и Огурцов без Масла, Курица Вареная, Лук. more...
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Losing 2.8 kg a Week
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konstanin's Weight History
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