Weigh In record (no journal entry) for 11 July 2017
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51.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 78.25g | Prot: 129.69g | Carbs: 186.78g.
Breakfast: Nutrify Whey Protein, Growth Supplements Creatina, Morangos, Mãe Terra Granola Tradicional com Mel e Castanhas, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Banana Prata, Banana Prata, Power One Pasta de Amendoim Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo, Vagem, Pepino (Descascado), Cenouras, Peito de Frango. Dinner: Abobrinha Cozida, Pepino (Descascado), Quinoa Cozida, Cenouras, Peito de Frango. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Supino Supino Protein Max, Morangos, Café com Leite Integral, Morangos, Dr. Oetker Castanha de Caju, Maçã. more...
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1620 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CarolCarolCarol's Weight History
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