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BF 21,7%
Muscle 38,3%
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91 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 153.69g | Prot: 182.73g | Carbs: 21.39g.
Breakfast: Pescada, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Lunch: Pescada, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Dinner: Pescada, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. more...
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Losing 18.9 kg a Week
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Alexandremn's Weight History
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