Weigh In record (no journal entry) for 11 July 2017
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45.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1275 kcal
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Fat: 63.84g | Prot: 84.59g | Carbs: 127.96g.
Breakfast: Aguacate, Huevo Revuelto, Bollo, Clara de Huevo, Yoplait Yogurt Estilo Griego, Plátano, Extracto de Vainilla, Farmacias Similares PROTEINEX ENTEREX. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Ensalada de Nopales. Dinner: Guacamole, Tortillas de Maíz, Bistec, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Uva, Piña, Almendras. more...
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1738 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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yuritzi macias 's Weight History
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