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tamaraoliveira
Journal
11 Jul 17
tamaraoliveira's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
81.7 kg
Lost so far:
4.5 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
387 kcal
Fat: 23.81g | Prot: 19.12g | Carbs: 25.00g.
Breakfast:
Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral.
Lunch:
Ovo Mexido, Abobrinha Refogada.
Snacks/Other:
Panco Biscoito Salgado Wind.
more...
2166 kcal
Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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tamaraoliveira's Weight History
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