tamaraoliveira's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

81.7 kg Lost so far: 4.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

387 kcal

Fat: 23.81g | Prot: 19.12g | Carbs: 25.00g. Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral. Lunch: Ovo Mexido, Abobrinha Refogada. Snacks/Other: Panco Biscoito Salgado Wind. more...

2166 kcal

Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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tamaraoliveira's Journal, 11 Jul 17

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tamaraoliveira's Weight History