Weigh In record (no journal entry) for 20 March 2012
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99.8 kg
Lost so far: 9.6 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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1005 kcal
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Fat: 65.65g | Prot: 69.48g | Carbs: 46.40g.
Breakfast: milk, atkins advantage shake. Lunch: sunflower seeds, avocado, deli turkey, drew's salad dressing, feta cheese, romaine lettuce. Dinner: olive oil, brussels sprouts, garlic powder, egg whites, mushrooms. Snacks/Other: Instant Osuimono Japanese Clear Broth, fig, cottage cheese. more...
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2440 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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havenesque's Weight History
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