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tugceko
Journal
11 Jul 17
tugceko's Journal, 11 Jul 17
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Weigh In record (no journal entry) for 11 July 2017
64.6 kg
Lost so far:
8.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2017:
202 kcal
Fat: 5.71g | Prot: 9.52g | Carbs: 29.92g.
Breakfast:
Yumurta, Beyaz Ekmek.
Lunch:
Kayısı.
more...
2614 kcal
Exercise:
Air Climber - 15 minutes, Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes.
more...
Losing 9.8 kg a Week
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tugceko's Weight History
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