Weigh In record (no journal entry) for 11 July 2017
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 74.11g | Prot: 88.75g | Carbs: 154.84g.
Breakfast: Nestlé Creme de Leite, Poços de Caldas Requeijão Cremoso, Peito de Frango, Calabresa, Mandioquinha. Lunch: Crackers, Piraquê Cream Crackers. Dinner: Uvas, Pullman Pão de Forma, Vapza Peito de Frango Desfiado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Uvas, Mandioquinha, Calabresa. Snacks/Other: Alpino Chocolate. more...
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2434 kcal
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Exercise:
Aerobics - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Thaisvelloso's Weight History
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