Weigh In record (no journal entry) for 11 July 2017
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78 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 93.03g | Prot: 137.39g | Carbs: 36.52g.
Breakfast: Tirolez Requeijão Cremoso Light, Scala Mussarela, Café, Omelete. Lunch: Melancia, Filé de Frango Grelhado, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chá (Infusão). Snacks/Other: Tirolez Queijo Minas Frescal, Café, Omelete, Óleo de Coco, Nestlé Iogurte Grego Light. more...
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3100 kcal
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Exercise:
Dance (square dancing) - 1 hour, Zumba - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Elis1983's Weight History
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