Weigh In record (no journal entry) for 11 July 2017
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65.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 45.58g | Prot: 43.67g | Carbs: 105.53g.
Breakfast: Mezcla de Frutas Secas y Nueces. Lunch: Tortilla de Acelga, Zapallitos Revueltos, Jugo de Arándano (sin Endulzante). Dinner: Queso Cremoso, Pan Integral. Snacks/Other: Manzana Roja. more...
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Losing 5.6 kg a Week
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Lauca.lr's Weight History
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