Weigh In record (no journal entry) for 11 July 2017
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 53.60g | Prot: 85.72g | Carbs: 94.22g.
Breakfast: Cafezinho, Pão Integral, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem, Brócolis Cozidos (de Brócolis Frescos), Korin Filé de Peito de Frango, Vinho Cabernet Sauvignon, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Cafezinho, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Nestlé Creme de Leite, Essential Nutrition Xilitol, Banana Nanica, Cacau em Pó (Não Adocicado), Essential Nutrition Xilitol, Fazenda Bela Vista Leite Integral, Quest Nutrition Whey. more...
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1693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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