Weigh In record (no journal entry) for 11 July 2017
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 49.32g | Prot: 67.63g | Carbs: 87.02g.
Breakfast: Plus Aardbeien Light Jam, Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht. Lunch: Arla Skyr Aardbei, Roerei, AH Witte Bolletjes. Dinner: Calvé Honing Appel Dressing, Gemengde Sla, AH Kalkoenfilet. Snacks/Other: Duyvis Pinda's Gezouten, Snickers Snickers (50g). more...
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1392 kcal
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Exercise:
Cross Training - 15 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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