Weigh In record (no journal entry) for 11 July 2017
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 47.37g | Prot: 34.27g | Carbs: 72.36g.
Lunch: Koncentrat Pomidorowy, Profi Pasztet z Indyka, Gotowana Zielona Kapusta. Dinner: Kupiec Wafle Ryżowe Naturalne (5g), Kraina Wędlin Mielonka Tyrolska, Ogórek Małosolny. Snacks/Other: Sorbet Truskawkowy, Ogórek Małosolny, Kupiec Wafle Ryżowe Naturalne (5g), Animex Kiełbasa Krakowska Parzona. more...
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2506 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Bathing - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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