Weigh In record (no journal entry) for 20 March 2012
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1082 kcal
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Fat: 42.53g | Prot: 59.51g | Carbs: 125.31g.
Breakfast: diet green tea lipton, orange. Lunch: trail mix, orange. Dinner: garlic stick, unsweetened tea lipton, texas toast crouton, ken's light caesar, parmesan cheese, boneless chicken breast, romaine lettuce. Snacks/Other: planters peanut butter, grapefruit, hershey's nugget. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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mwyli001's Weight History
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