Weigh In record (no journal entry) for 11 July 2017
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 65.57g | Prot: 127.73g | Carbs: 274.05g.
Breakfast: Reef Brown Bread, Boiled Egg, Date. Dinner: Sadia Chicken Breast (Boneless, Skinless), Reef Brown Bread. Snacks/Other: Maraschino Cherries, Apples, Peanuts, Pistachio Nuts, Almonds, Cashew Nuts, Date, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
|
|
2163 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasser01's Weight History
|