Weigh In record (no journal entry) for 11 July 2017
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 92.95g | Prot: 107.92g | Carbs: 434.73g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Corn Flakes Originali, Coop Zucchero di Canna Integrale. Lunch: Anguria, Melanzana Cotta, Sugo di Pomodoro, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Esselunga Ananas a Fette, Spinaci Cotti (da Freschi), Insalata di Pomodori, Peperoni Arrostiti, Prosciutto Crudo, Pane Italiano, Sarde. Snacks/Other: Cono Gelato, Loving Vellutati Nocciolato, Galbusera Riso Su Riso Cioccolato, Milk Yogurt Zero Grassi Ananas, Carrefour Nocciole Tostate e Pelate, Mocerino Noci in Guscio Naturali, Coop Mandorle Sgusciate, Fatina Arachidi Tostate. more...
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2102 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Galaga69's Weight History
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