Weigh In record (no journal entry) for 11 July 2017
|
91 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 36.72g | Prot: 110.10g | Carbs: 38.24g.
Breakfast: Activia Zero Grassi Naturale, Caffè (Espresso). Lunch: Uovo Strapazzato, Albume d'uovo, Eurospin Prosciutto Cotto Magro, Milbona Formaggio Fresco Quark Magro, Milbona Toast Light, Dieta Dukan Crusca d'avena. Dinner: Eurospin Prosciutto Cotto Magro. Snacks/Other: Land Ricotta Fresca, Eurospin Prosciutto Cotto Magro. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giurus14's Weight History
|