Weigh In record (no journal entry) for 20 March 2012
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155.1 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 160.63g | Prot: 134.06g | Carbs: 197.43g.
Breakfast: almonds. Lunch: provolone great value, hearty rye. Dinner: Ham (Whole, Cured, Roasted), great value corn frozen, broccoli and cauliflower great value. Snacks/Other: sunflower nuts, water, Triscuit Cracked Pepper & Olive Oil Crackers, Tea (Brewed), 2% milk, Sugar, jif peanut butter, 100% whole wheat bread great value. more...
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5068 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Housework - 20 minutes, Sitting - 9 hours and 8 minutes, Desk Work - 4 hours, Weight Training (moderate) - 18 minutes, Sleeping - 10 hours, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 8.6 kg a Week
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100poundz2health's Weight History
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