Weigh In record (no journal entry) for 11 July 2017
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 31.69g | Prot: 75.19g | Carbs: 172.74g.
Breakfast: Haferflocken, Andechser Natur Bio-Jogurt Griechischer Art, Erdbeeren, Tee, Edeka Bio Möhrensaft. Lunch: Olivenöl, Margarine, Parmesan (Gerieben), Albona Paniermehl, Dorsch, Pellkartoffeln, Schöfferhofer Weizenbier Alkoholfrei. Dinner: Tomaten, Krombacher Weizen Alkoholfrei, Gut & Günstig Bierschinken, Buttella Sonnenblumen Öl, Alpro Soya Cuisine Light, Möhren, Pellkartoffeln. Snacks/Other: Müller Reine Buttermilch, Wassermelone, Wassermelone, Ananas, Géramont Feine Scheiben Leicht, Roggen Knäckebrot. more...
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3487 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Briedel123's Weight History
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