Weigh In record (no journal entry) for 11 July 2017
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 55.00g | Prot: 76.96g | Carbs: 194.14g.
Breakfast: Graines de Chia Séchées, Nesquik Nesquik - Moins de Sucre, Quaker Flocons d'avoine (40g), Banane, Carrefour Fromage Blanc 0%. Lunch: Auchan Nems Porc, Bo Bun. Dinner: Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Auchan Double Concentré de Tomates, Bridelight Fromage Râpé, Parmesan (Râpé), Champignons, Auchan Jambon de Paris -25% de Sel, Old El Paso Tortillas de Maïs Nature. Snacks/Other: Paul Pain Au Chocolat, Pomme, Amandes. more...
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2434 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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sarahjayne11's Weight History
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