Weigh In record (no journal entry) for 11 July 2017
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 53.25g | Prot: 155.87g | Carbs: 495.27g.
Breakfast: Kölln Schoko & Keks Müsli, Myprotein Impact Whey Protein, Sweet Valley Himbeeren, Sweet Valley Heidelbeeren, Knusperone Haferflocken Extrazart. Lunch: Garten Krone Rote Kidney-Bohnen, Milfina Heumilch Emmentaler, Rote Paprika, Mais, Basmati-Reis (Gekocht), Zucchini. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Ei, Basmati-Reis (Gekocht), SPAR Farmergemüse. Snacks/Other: SPAR Natur Pur Bio-Maiswaffeln, Golden Delicious Äpfel, Banane, Myprotein Impact Whey Protein. more...
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Losing 7.7 kg a Week
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