Weigh In record (no journal entry) for 11 July 2017
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77.6 kg
Lost so far: 1.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.82g | Prot: 107.01g | Carbs: 103.47g.
Breakfast: Marul, Salatalık, Domatesler, Lor Peyniri, Limon Suyu, Kızılay Doğal Maden Suyu. Lunch: Yumurta Beyazı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Dost Yoğurt, Yeşil Elma, Yaprak Sarma. Snacks/Other: Nektarin. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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