Weigh In record (no journal entry) for 11 July 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 18.31g | Prot: 68.21g | Carbs: 62.40g.
Breakfast: 無糖豆漿, 賀寶芙 營養蛋白混合飲料(巧餅). Lunch: 桂格(Quaker) 五穀米, 蝦仁, 椰菜花, 玉米筍, 金針菇, 鮭魚. more...
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Gaining 3.5 kg a Week
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