Tico Flip's Journal, 10 Jul 17

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23:12
Nu
Última refeição 22:50

74.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

1358 kcal

Fat: 52.40g | Prot: 79.34g | Carbs: 142.96g. Breakfast: Coxinha. Lunch: Almanara Suco de Abacaxi c/ Hortelã, Burger King Cheeseburger com Bacon. Dinner: Coca-Cola Coca-Cola, Sadia Coxinha da Asa, Feijão Carioca Cozido, Arroz Branco (Cozido). more...

2021 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Tico Flip's Journal, 10 Jul 17

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Tico Flip's Weight History