nature7999's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

75 kg Lost so far: 6.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

928 kcal

Fat: 25.61g | Prot: 38.80g | Carbs: 138.61g. Breakfast: 인스턴트 커피 (가루로 만든), 살짝 삶은 계란. Lunch: 동원 고등어 무조림, 스크램블드 에그(전체, 요리), 밥. Dinner: 바나나, 비트, 사과. Snacks/Other: 양파즙, 살짝 삶은 계란. more...

2055 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours, Swimming (slow) - 1 hour. more...

Losing 2.1 kg a Week

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nature7999's Journal, 11 Jul 17

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