Weigh In record (no journal entry) for 10 July 2017
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64.2 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 54.58g | Prot: 121.65g | Carbs: 113.35g.
Breakfast: Plátano, Aladino Crema de Cacahuate Crunchy, Herbalife Proteína, Herbalife Proteína, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas, Arroz Frito, Pechuga de Pollo. Dinner: Herbalife Proteína, Herbalife Proteína, Clara de Huevo, Clara de Huevo. Snacks/Other: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas, Alpura Yogurth para Beber. more...
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Losing 3.2 kg a Week
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