Weigh In record (no journal entry) for 10 July 2017
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105.2 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 63.52g | Prot: 101.92g | Carbs: 214.47g.
Breakfast: Ryvita Dark Rye Crispbread, Egg, Sugar, Espresso Coffee, White Bread. Lunch: Espresso Coffee, Sugar, Dr. Oetker Ristorante Funghi Pizza. Dinner: Cucumber (Peeled), Cabbage, Cauliflower, Cucumber (Peeled), Cabbage, Cauliflower, Chicken Leg (Skin Not Eaten), Ryvita Sesame Rye, Sugar, Espresso Coffee. Snacks/Other: Bananas, Almonds, Astro Balkan Style Natural Plain Yogurt (Container), Sweet Cherries, Strawberries. more...
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Gaining 0.6 kg a Week
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