Weigh In record (no journal entry) for 10 July 2017
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 69.58g | Prot: 272.47g | Carbs: 204.70g.
Breakfast: LeanFit Whey Protein, Fried Egg without Fat. Lunch: Potato, Chicken Breast. Dinner: Potato, Spaghetti, Tomatoes, Chicken Breast. Snacks/Other: LeanFit Whey Protein, LeanFit Whey Protein. more...
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Losing 0.7 kg a Week
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samjezhny's Weight History
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