letoliver's Journal, 10 Jul 17

😀🎉🎉🎉🙏🏽🙏🏽🙏🏽🙏🏽🙌🏽🙌🏽🙌🏽🙌🏽
70.7 kg Lost so far: 4.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:
1019 kcal Fat: 66.74g | Prot: 79.49g | Carbs: 23.86g.   Breakfast: Queijo Mozzarella, Ovo Frito, Morangos, Nestlé Iogurte Natural Integral. Lunch: Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Tomates, Repolho Verde, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Frito, Queijo Mozzarella, Bacon, Tomates, Alface. more...
Losing 1.9 kg a Week

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Comments 
Que sucesso heim!!! 
10 Jul 17 by member: LuTrin
Nem estou acreditando!!! 😀 
10 Jul 17 by member: letoliver

     
 

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