Weigh In record (no journal entry) for 10 July 2017
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 42.24g | Prot: 24.79g | Carbs: 86.36g.
Breakfast: Quaker Old Fashioned Oats, Walnuts, Mariani Premium Dried Cherries, V8 Purple Power, Milk (Nonfat). Lunch: Ball Park Beef Frank, Aunt Millie's Hearth Whole Grain Hot Dog Buns. Snacks/Other: Bananas. more...
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Losing 0.5 kg a Week
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