Weigh In record (no journal entry) for 10 July 2017
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75 kg
Lost so far: 8.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 52.72g | Prot: 87.42g | Carbs: 158.46g.
Lunch: Manzana Golden, Salmón Ahumado, Zanahoria, Aguacate, Hacendado Queso Emmental, Pepino (Pelado), Maíz Dulce, Verdifresh Ensalada 4 Estaciones, Tomates. Dinner: Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural Azucarado, Don Simón Tinto de Verano sin Alcohol, DIA Emmental Rallado, Tomates, Pepino (Pelado), Lomo de Cerdo. Snacks/Other: Chufi Horchata de Chufa. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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