Weigh In record (no journal entry) for 10 July 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 13.24g | Prot: 34.69g | Carbs: 55.54g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Repolho Verde, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Seara Peito de Peru Defumado Seara, Sadia Mussarela, Bimbo Rap10 Fit. Snacks/Other: Goiaba. more...
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Losing 0.7 kg a Week
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