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tugceko
Journal
10 Jul 17
tugceko's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
66 kg
Lost so far:
7.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
513 kcal
Fat: 18.13g | Prot: 43.24g | Carbs: 44.66g.
Breakfast:
Yumurta, Beyaz Ekmek.
Dinner:
Ezogelin Çorbası, Mantarlı Tavuk Sote.
more...
2439 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tugceko's Weight History
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